Ali Rıza Bilal 9:00 row
1,971
Meters
9:00.0
Time
2:16.9
Pace
115
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 112 |
March 17, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 17 | 112 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 16 | 100 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 102 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 15 | 105 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 16 | 111 |
| 9:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 | 142 |
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Workout Graph
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