Ali Rıza Bilal v1:00/1:00r...11 row
6,715
Meters
27:52.3
Time
2:04.5
Pace
428
Calories
| Rest Distance | 5,470 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 57:52.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 133 |
April 08, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 6,715 | 2:04.5 | 181 | 923 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 622 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | |
| r: 4:00 | 813 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 16 | |
| r: 5:00 | 1,025 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 18 | |
| r: 4:00 | 837 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 590 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 417 | |||||
| 0:52.3 | 163 | 2:40.4 | 85 | 591 | 16 | |
| r5,470 |
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Workout Graph
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