Ali Rıza Bilal v4:00/3:00r...4 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
267
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 131 |
May 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 1001 | 19 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 19 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 20 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 20 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 20 | |
| r: 3:00 | 490 | |||||
| r1,953 |
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Workout Graph
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