Ali Rıza Bilal v1:00/1:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
325
Calories
129
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 131 |
May 25, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 928 | 19 | 129 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 123 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | 126 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 19 | 128 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 20 | 130 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 19 | 131 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 20 | 136 | |
| r: 1:00 | 158 | ||||||
| r893 |
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Workout Graph
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