Ali Rıza Bilal v1:00/1:00r...7 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 129 |
July 23, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1012 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | |
| r: 3:00 | 541 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| r: 3:00 | 560 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 173 | |||||
| r2,692 |
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Workout Graph
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