Ali Rıza Bilal v500m/1:00r...6 row
3,000
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 17:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 127 |
August 06, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1161 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | |
| r: 1:00 | 182 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | |
| r: 1:00 | 165 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:00 | 166 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 22 | |
| r: 1:00 | 169 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| r: 1:00 | 159 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 23 | |
| r: 1:00 | 182 | |||||
| r1,023 |
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Workout Graph
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