Ali Rıza Bilal v500m/1:00r...6 row
3,000
Meters
11:18.7
Time
1:53.1
Pace
210
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 17:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 132 |
August 12, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1113 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| r: 1:00 | 163 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | |
| r: 1:00 | 163 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 23 | |
| r: 1:00 | 126 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 22 | |
| r: 1:00 | 155 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 22 | |
| r: 1:00 | 154 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | |
| r: 1:00 | 23 | |||||
| r784 |
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Workout Graph
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