Ali Rıza Bilal v500m/1:00r...6 row
3,000
Meters
11:26.8
Time
1:54.4
Pace
207
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 129 |
September 17, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1085 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| r: 1:00 | 167 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| r: 1:00 | 156 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| r: 1:00 | 154 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| r: 1:00 | 160 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 21 | |
| r: 1:00 | 156 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 22 | |
| r: 1:00 | 201 | |||||
| r994 |
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Workout Graph
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