Ali Rıza Bilal v1:40/0:20r...10 row
4,432
Meters
16:40.0
Time
1:52.8
Pace
312
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,942 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 135 |
October 01, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,432 | 1:52.8 | 244 | 1123 | 23 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 24 | |
| r: 0:20 | 56 | |||||
| r510 |
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Workout Graph
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