Ali Rıza Bilal v1000m/2:30r...6 row
6,000
Meters
23:35.9
Time
1:57.9
Pace
404
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 38:35.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 129 |
October 06, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1027 | 21 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 21 | |
| r: 2:30 | 477 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 20 | |
| r: 2:30 | 447 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 2:30 | 440 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 23 | |
| r: 2:30 | 391 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 23 | |
| r: 2:30 | 400 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 23 | |
| r: 2:30 | 400 | |||||
| r2,555 |
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Workout Graph
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