Ali Rıza Bilal v1:00/1:00r...10 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 132 |
October 13, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1290 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 172 | |||||
| r1,662 |
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Workout Graph
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