Ali Rıza Bilal v2:30/0:30r...10 row
6,287
Meters
25:00.0
Time
1:59.2
Pace
416
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 132 |
November 02, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,287 | 1:59.2 | 206 | 998 | 21 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 22 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 21 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 22 | |
| r: 0:30 | 76 | |||||
| r801 |
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