Ali Rıza Bilal v1500m/2:00r...4 row
6,000
Meters
23:47.8
Time
1:58.9
Pace
400
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 31:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 130 |
November 05, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1008 | 21 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 969 | 21 | |
| r: 2:00 | 325 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 992 | 22 | |
| r: 2:00 | 311 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1046 | 23 | |
| r: 2:00 | 287 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 22 | |
| r: 2:00 | 359 | |||||
| r1,282 |
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Workout Graph
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