Derek Richmond 16:07 row
3,536
Meters
16:07.4
Time
2:16.7
Pace
205
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
March 05, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,536 | 2:16.7 | 137 | 762 | 205 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 16:07.4 | 266 | 2:06.6 | 172 | 854 | 16 | 25 |
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Workout Graph
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