Derek Richmond 33:33 row
7,519
Meters
33:33.9
Time
2:13.9
Pace
447
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 127 |
March 10, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.9 | 7,519 | 2:13.9 | 146 | 799 | 447 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 33:33.9 | 738 | 2:24.9 | 115 | 690 | 41 | 24 |
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Workout Graph
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