Derek Richmond 16:12 row
3,516
Meters
16:12.1
Time
2:18.2
Pace
203
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 133 |
March 13, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,516 | 2:18.2 | 132 | 751 | 203 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 16:12.1 | 239 | 2:30.8 | 102 | 649 | 13 | 20 |
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Workout Graph
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