Derek Richmond 20:54 row
5,021
Meters
20:54.3
Time
2:04.9
Pace
318
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 127 |
March 24, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,021 | 2:04.9 | 180 | 912 | 318 | 26 | 177 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 162 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 173 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 179 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 | 187 |
| 20:54.3 | 224 | 2:01.2 | 197 | 928 | 14 | 25 | 184 |
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Workout Graph
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