Derek Richmond 5:04 row
1,160
Meters
5:04.9
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 124 |
March 27, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,160 | 2:11.4 | 154 | 814 | 69 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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