Derek Richmond 3x2:00/2:00r row
1,564
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
186
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 123 |
March 27, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 28 | 186 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 200 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 177 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 182 |
| r882 |
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Workout Graph
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