Derek Richmond 46:40 row
10,511
Meters
46:40.8
Time
2:13.2
Pace
625
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
March 29, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.8 | 10,511 | 2:13.2 | 148 | 803 | 625 | 23 | 163 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 154 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 158 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 165 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 161 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 165 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 159 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 168 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 166 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 175 |
| 46:40.8 | 363 | 2:18.8 | 131 | 750 | 21 | 25 | 161 |
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Workout Graph
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