Derek Richmond 2000m row
2,000
Meters
7:43.3
Time
1:55.8
Pace
136
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 120 |
April 01, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1056 | 136 | 29 | 148 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 27 | 30 | 145 |
| 1:34.0 | 800 | 1:57.5 | 216 | 1034 | 27 | 29 | 148 |
| 1:32.9 | 1,200 | 1:56.1 | 224 | 1046 | 27 | 30 | 147 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1049 | 27 | 29 | 148 |
| 1:31.2 | 2,000 | 1:54.0 | 236 | 1105 | 28 | 30 | 153 |
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Workout Graph
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