Derek Richmond 31:10 row
7,189
Meters
31:10.5
Time
2:10.0
Pace
438
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 129 |
April 04, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 7,189 | 2:10.0 | 159 | 842 | 438 | 22 | 165 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 154 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 164 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 164 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 169 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 163 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 174 |
| 31:10.5 | 277 | 2:07.2 | 170 | 868 | 17 | 24 | 171 |
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Workout Graph
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