Derek Richmond 12:05 row
2,724
Meters
12:05.3
Time
2:13.1
Pace
162
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 115 |
April 07, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 2,724 | 2:13.1 | 148 | 804 | 162 | 26 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 163 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 159 |
| 12:05.3 | 466 | 2:14.4 | 144 | 775 | 27 | 26 | 157 |
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