Derek Richmond 11:30 row
2,515
Meters
11:30.6
Time
2:17.2
Pace
145
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 131 |
April 08, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.6 | 2,515 | 2:17.2 | 135 | 755 | 145 | 22 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 144 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 143 |
| 11:30.6 | 337 | 2:14.4 | 144 | 794 | 20 | 23 | 149 |
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Workout Graph
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