Derek Richmond 16:10 row
3,619
Meters
16:10.9
Time
2:14.1
Pace
213
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 137 |
April 10, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.9 | 3,619 | 2:14.1 | 145 | 789 | 213 | 23 | 154 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 156 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 161 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 152 |
| 16:10.9 | 243 | 2:25.8 | 113 | 660 | 13 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.