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Derek Richmond 31:43 row

7,007

Meters

31:43.5

Time

2:15.8

Pace

411

Calories

154

Heart Rate

Average Watts140
Calories Per Hour777
Stroke Rate22
Stroke Count717
Drag Factor131

April 14, 2026 05:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:43.5 7,007 2:15.8 140 777 411 22 154
5:00.0 1,044 2:23.6 118 696 58 21 143
10:00.0 1,105 2:15.7 140 780 65 22 150
15:00.0 1,134 2:12.2 151 816 68 23 157
20:00.0 1,117 2:14.2 145 792 66 23 156
25:00.0 1,131 2:12.6 150 816 68 22 161
30:00.0 1,079 2:19.0 130 744 62 22 154
31:43.5 398 2:10.0 159 834 24 26 163

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Workout Graph

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