Derek Richmond 21:04 row
4,525
Meters
21:04.2
Time
2:19.6
Pace
258
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 138 |
April 27, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 4,525 | 2:19.6 | 128 | 734 | 258 | 21 | 149 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 146 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 151 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 157 |
| 21:04.2 | 237 | 2:15.4 | 141 | 728 | 13 | 21 | 155 |
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Workout Graph
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