Derek Richmond 31:08 row
6,540
Meters
31:08.6
Time
2:22.8
Pace
368
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 123 |
April 29, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 6,540 | 2:22.8 | 120 | 708 | 368 | 22 | 153 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 139 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 153 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 154 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 153 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 155 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 155 |
| 31:08.6 | 269 | 2:07.5 | 169 | 839 | 16 | 25 | 163 |
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Workout Graph
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