Derek Richmond 31:05 row
6,429
Meters
31:05.7
Time
2:25.1
Pace
356
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 125 |
May 10, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 6,429 | 2:25.1 | 115 | 686 | 356 | 21 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 138 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 138 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 144 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 143 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 143 |
| 31:05.7 | 221 | 2:28.6 | 107 | 657 | 12 | 21 | 139 |
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Workout Graph
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