Derek Richmond 21:58 row
4,517
Meters
21:58.9
Time
2:25.9
Pace
250
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 130 |
May 13, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 4,517 | 2:25.9 | 112 | 682 | 250 | 21 | 144 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 142 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 145 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 148 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 146 |
| 21:58.9 | 408 | 2:25.7 | 113 | 666 | 22 | 20 | 141 |
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Workout Graph
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