Derek Richmond 40:04 row
8,564
Meters
40:04.2
Time
2:20.3
Pace
489
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 106 |
May 18, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,564 | 2:20.3 | 127 | 732 | 489 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 40:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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