Derek Richmond 20:06 row
4,571
Meters
20:06.5
Time
2:11.9
Pace
275
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
May 20, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,571 | 2:11.9 | 152 | 820 | 275 | 23 | 161 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 144 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 157 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 161 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 176 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 167 |
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Workout Graph
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