Derek Richmond 21:18 row
4,682
Meters
21:18.2
Time
2:16.5
Pace
273
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 124 |
May 21, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 4,682 | 2:16.5 | 138 | 768 | 273 | 24 | 154 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 138 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 154 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 162 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 163 |
| 21:18.2 | 286 | 2:16.7 | 137 | 736 | 16 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.