Derek Richmond 16:20 row
3,663
Meters
16:20.3
Time
2:13.8
Pace
217
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 22, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.3 | 3,663 | 2:13.8 | 146 | 796 | 217 | 26 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 150 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 159 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 159 |
| 16:20.3 | 303 | 2:12.5 | 150 | 806 | 18 | 27 | 164 |
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Workout Graph
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