Derek Richmond 21:43 row
4,710
Meters
21:43.2
Time
2:18.3
Pace
271
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 119 |
May 24, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 4,710 | 2:18.3 | 132 | 748 | 271 | 24 | 155 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 150 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 150 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 168 |
| 21:43.2 | 378 | 2:16.5 | 138 | 767 | 22 | 26 | 163 |
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Workout Graph
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