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Derek Richmond 46:27 row

10,510

Meters

46:27.8

Time

2:12.6

Pace

627

Calories

163

Heart Rate

Average Watts150
Calories Per Hour809
Stroke Rate23
Stroke Count1099
Drag Factor128

May 25, 2026 09:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.8 10,510 2:12.6 150 809 627 23 163
5:00.0 1,079 2:19.0 130 744 62 22 145
10:00.0 1,113 2:14.7 143 780 65 22 156
15:00.0 1,147 2:10.7 156 828 69 24 164
20:00.0 1,127 2:13.0 148 804 67 23 158
25:00.0 1,147 2:10.7 156 828 69 24 165
30:00.0 1,123 2:13.5 147 804 67 23 160
35:00.0 1,152 2:10.2 159 840 70 24 170
40:00.0 1,108 2:15.3 141 780 65 23 164
45:00.0 1,177 2:07.4 169 876 73 26 176
46:27.8 336 2:10.6 157 820 20 25 172

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Workout Graph

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