Derek Richmond 16:45 row
3,508
Meters
16:45.4
Time
2:23.3
Pace
196
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 26, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.4 | 3,508 | 2:23.3 | 119 | 701 | 196 | 25 | 146 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 137 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 149 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 151 |
| 16:45.4 | 386 | 2:16.5 | 138 | 751 | 22 | 24 | 148 |
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Workout Graph
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