Derek Richmond 11:11 row
2,520
Meters
11:11.7
Time
2:13.2
Pace
151
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 132 |
May 28, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,520 | 2:13.2 | 148 | 809 | 151 | 25 | 161 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 158 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 154 |
| 11:11.7 | 314 | 1:54.1 | 235 | 1104 | 22 | 29 | 172 |
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Workout Graph
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