Derek Richmond 22:12 row
5,009
Meters
22:12.2
Time
2:12.9
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 132 |
May 29, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,009 | 2:12.9 | 149 | 805 | 298 | 26 | 160 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 158 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 168 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 147 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 173 |
| 22:12.2 | 462 | 2:23.0 | 120 | 708 | 26 | 24 | 156 |
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Workout Graph
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