31:23 row on May 30, 2026 | Concept2 Logbook

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Derek Richmond 31:23 row

6,760

Meters

31:23.5

Time

2:19.3

Pace

387

Calories

153

Heart Rate

Average Watts	129
Calories Per Hour	739
Stroke Rate	22
Stroke Count	696
Drag Factor	127

May 30, 2026 07:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:23.5	6,760	2:19.3	129	739	387	22	153
5:00.0	1,023	2:26.6	111	672	56	19	148
10:00.0	1,115	2:14.5	144	792	66	22	156
15:00.0	1,109	2:15.2	141	780	65	24	157
20:00.0	1,074	2:19.6	128	732	61	23	153
25:00.0	1,069	2:20.3	127	732	61	22	154
30:00.0	1,053	2:22.4	121	708	59	22	150
31:23.5	319	2:10.8	156	819	19	25	158

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Workout Graph

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