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Derek Richmond 46:05 row

10,198

Meters

46:05.7

Time

2:15.6

Pace

599

Calories

151

Heart Rate

Average Watts140
Calories Per Hour779
Stroke Rate23
Stroke Count1088
Drag Factor123

May 31, 2026 07:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:05.7 10,198 2:15.6 140 779 599 23 151
5:00.0 1,014 2:27.9 108 672 56 22 134
10:00.0 1,066 2:20.7 126 732 61 22 141
15:00.0 1,116 2:14.4 144 792 66 24 150
20:00.0 1,102 2:16.1 139 768 64 23 145
25:00.0 1,122 2:13.6 146 804 67 24 153
30:00.0 1,103 2:15.9 139 768 64 23 150
35:00.0 1,130 2:12.7 150 804 67 24 157
40:00.0 1,114 2:14.6 143 792 66 23 155
45:00.0 1,168 2:08.4 165 864 72 26 167
46:05.7 264 2:04.4 182 876 16 26 160

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Workout Graph

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