Derek Richmond 11:14 row
2,510
Meters
11:14.6
Time
2:14.3
Pace
149
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 121 |
June 01, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,510 | 2:14.3 | 144 | 795 | 149 | 25 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 150 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 153 |
| 11:14.6 | 315 | 1:58.4 | 211 | 1013 | 21 | 29 | 163 |
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