Derek Richmond 11:49 row
2,512
Meters
11:49.8
Time
2:21.2
Pace
142
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 105 |
June 02, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.8 | 2,512 | 2:21.2 | 124 | 720 | 142 | 22 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 142 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 146 |
| 11:49.8 | 395 | 2:18.9 | 130 | 721 | 22 | 22 | 147 |
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Workout Graph
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