Derek Richmond 11:08 row
2,514
Meters
11:08.3
Time
2:12.9
Pace
150
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 121 |
June 03, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.3 | 2,514 | 2:12.9 | 149 | 808 | 150 | 26 | 157 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 154 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 153 |
| 11:08.3 | 298 | 1:54.5 | 233 | 1054 | 20 | 29 | 164 |
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