Derek Richmond 31:09 row
7,063
Meters
31:09.4
Time
2:12.3
Pace
424
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 136 |
June 07, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.4 | 7,063 | 2:12.3 | 151 | 816 | 424 | 22 | 158 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 146 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 158 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 153 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 162 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 158 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 166 |
| 31:09.4 | 273 | 2:07.1 | 170 | 881 | 17 | 24 | 167 |
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Workout Graph
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