Derek Richmond 22:05 row
5,011
Meters
22:05.1
Time
2:12.2
Pace
300
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 127 |
June 08, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.1 | 5,011 | 2:12.2 | 151 | 815 | 300 | 26 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 154 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 152 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 165 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 143 |
| 22:05.1 | 457 | 2:16.8 | 137 | 748 | 26 | 24 | 153 |
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Workout Graph
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