Derek Richmond 11:52 row
2,513
Meters
11:52.5
Time
2:21.7
Pace
141
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 137 |
June 10, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.5 | 2,513 | 2:21.7 | 123 | 712 | 141 | 20 | 142 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 139 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 141 |
| 11:52.5 | 418 | 2:14.5 | 144 | 768 | 24 | 23 | 147 |
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