Derek Richmond 16:00 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 146 |
June 12, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 753 | 201 | 23 | 152 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 | 150 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 | 151 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 147 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 162 |
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Workout Graph
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