Derek Richmond 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
321
Calories
173
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 134 |
June 27, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 946 | 321 | 26 | 173 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 26 | 140 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 26 | 148 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 27 | 160 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 27 | 186 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 27 | 189 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 27 | 182 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 27 | 191 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 | 177 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 27 | 178 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 183 |
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Workout Graph
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