Derek Richmond v2:00/1:00r...6 row
0
Meters
Time
Pace
61
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 0 |
June 29, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| r: 1:00 | 174 | |||||
| r1,139 |
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Workout Graph
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